Truly, for most great sleepers, just a few consistent days and nights is all it takes to get back on track! If you have The 5–24 Month Collection, be sure to go check out your Bumps Along the Way video called “Getting Back on Track.” Know that your great little sleeper will be back soon! # anchor (Light is especially important if you’re adjusting back to your home time zone.) 5. If this simply isn’t possible, open up those blinds and turn on the lights. If possible, go outside, even for a few minutes. Natural light helps reset that internal clock and promotes good night sleep. What you do during awake time really does impact nights and naps. Give your baby a chance to move that little body. Think rolling, crawling, scooting, and walking. Be sure to get active awake time! # anchorĪim for plenty of active floor play. If your baby is awake prior to 6:00 am, make the needed adjustments for those early morning wakings. Watch those wake windows carefully and prioritize consistent naps. Start your day at 6:00-7:30 am to help your baby’s body adjust. No matter what nights and naps looked like over the holidays, jump right back to your NORMAL approach! Ģ. We don’t bring new habits home with us! Instead, go right back to your consistent habits and routines. What happens over the holidays stays with the holidays. Here are tips to help you get back on track with baby sleep after the holidays: # anchor 1. You may have even seen your normally great nights and naps begin to fall apart a bit. It’s possible bedtime was later or night sleep started in the car. Perhaps grandma snuggled and rocked your baby to sleep. Baby sleep isn’t the first priority, and that’s okay! Maybe naps were on-the-go or off schedule. Let’s talk about getting back on track with baby sleep after the holidays.ĭon’t panic! Getting a little (or even a lot) off track happens when you travel or when family visits over the holidays. There’s just one problem: You have a little one whose sleep routine is all out of sorts. And now you’re home and ready to jump into your normal routine. It's whatever, though, just sharing my thoughts.The holidays are nearing an end. And I'm the only person I know that is physically capable of pulling this off for these past years. I probably have the least healthiest sleep schedule of all time and I don't even feel anything physically bad from it. But for example, today all I need is a short, hour-long power nap in the next 4 hours and I'm ready to go to work from 4pm 'til 11pm. I know it's not normal, 'cause even the most extreme night owls end up crashing at 6 or 7. But this habit that I've been rolling with for a really, really long time (since 2020) freaks people out when I talk about it. I'm not looking for a solution, I know all I have to do is stop drinking coffee so late and turn my TV off. Then, the other half of the week I can miraculously fall asleep at 1am and wake up normally. It might be all the coffee I drink at 2am, but this happens literally all the time. It's now 10am the next day, I haven't went back to sleep since I woke up from that nap. Then I took a two-hour nap around 1pm, that's pretty normal too. Yesterday morning I woke up at like 7, pretty normal.
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