11/28/2023 0 Comments Nespresso expresso cups![]() ![]() They serve well for you and your guests to experience relaxing coffee time.
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11/27/2023 0 Comments 200000 house of fun coins![]() However, you can maximise any returns you do see by placing the highest bet on each spin. ![]() Slots are games of chance, so there’s no guarantee that you will succeed with this method. The best way to earn free coins at House of Fun is simply to play the games and hope that you win. There are various methods, so if you use them all, you should have access to a healthy pot of coins to keep you spinning the reels for as long as you please. Here's the lowdown on all the different ways to get free coins at House of Fun. How Can You Get Free Coins at House of Fun? Therefore, playing a lot over time has a compounding effect and will get you better results in the long run. If you run out, you have to wait until you can claim more from the lobby.Īs you play at House of Fun and level up through the rankings, you’ll have access to better bonuses that offer more coins. These are completely free, but you need them to be able to play the games. Instead, the platforms that offer them have their own in-house currency called coins. If you’ve played free online games before, you’ll know that you don’t have to use any of your own money. How Does the House of Fun Coins System Work? That’s why it’s great to have some alternative methods of acquiring these slot machine credits. ![]() If you run out of coins, you may find yourself having to wait for your stocks to replenish. There are various ways to get House of Fun free coins, which is why we’ve put this guide together to help you. The app from Playtika has over 200 state-of-the-art slot games, and they are all completely free to play.Īll you need to start spinning the reels at House of Fun is coins – the platform’s own currency. House of Fun is one of the best free social casinos on the market, and it’s made by the same people who brought you Slotomania. 11/27/2023 0 Comments Black widow 9mm revolver price![]() ![]() ![]() More recently, the work of Greg Ellifritz has largely confirmed Marshall and Sanow's findings. Sanow in their book "Stopping Power," overturned a lot of long-held misconceptions about handgun stopping power, and it resulted in a revolution in handgun bullet design. Twenty years ago, the findings of researchers like Evan P. In the last 20 years dedicated researchers have done great work determining what works in actual gunfights. Some people will point out that the cost of your funeral would be at least $5,000, so, spending a couple of thousand dollars on a well-made defensive handgun is still worth it to keep yourself alive. And, when you find them, the price reflects both their rarity and their desirability. Ruger discontinued the Old Army model in 2008, so they are getting a lot harder to find in the marketplace. The only problem with the Old Army is that you may not be able to find one. With their deep chambers, Ruger Old Army revolvers hold heavier powder charges than standard Colt or Remington Army clones. They are precisely built, and they run like tops. The Ruger Old Army revolver is the most reliable cap and ball revolver out there. These guns are the Swiss watches of cap and ball sixguns. 44 caliber Ruger Old Army revolver is the absolute best choice. So, that said, which C&B revolver should you carry for self-defense? That's easy, a. I mention this so you will understand that a C&B revolver is not a magic ticket around your state's gun laws. The charges were eventually dropped due to the public outcry, but it was touch and go for a while. A few years ago, in New Jersey, a 72-year-old gun collector was arrested during a routine traffic stop, for having a flintlock pistol, made in the 1760's, in his car. However, antique firearms are not exempt from the provisions relating to carrying without a license or possession by prohibited persons." In other words, the Feds say you can buy a cap & ball revolver, but the state says you can't possess it if you are a felon or mentally ill, and you can't carry it around unless you have a valid concealed carry permit. For instance, in my state of Pennsylvania, the law states, "Generally, antique firearms (including all flintlock and percussion cap firearms) are exempt from Pennsylvania's Uniform Firearms Act. While it is true that C&B revolvers are not categorized as firearms under the provisions of the Gun Control Act of 1968…to be called GCA 68 from here forward, so you don't need to buy them through a Federal Firearms Dealer, they rarely have any special standing under state laws. 44 caliber Walker revolver is the most effective cap and ball. That said, I would be derelict to my duty if I didn't mention that there is usually a considerable difference in the law in regards to buying a cap & ball sixgun, and the laws that govern carrying one. So, I have agreed to suspend any judgments on why someone would want to carry a cap & ball revolver, and just concentrate on the technical question. Buying a modern gun in New York state can be a lesson in both bureaucracy, and in frustration. The sad thing, is that some states in the USA are just about as bad to gun owners as foreign governments. In fact, a number of my overseas friends have told me that cap and ball revolvers are the only handguns they can legally own. I've come to understand that some people have no other options. I have to admit that I used to treat that question about as seriously as I'd treat, "Which crossbow should I buy for self-defense?" But, lately I've moderated my stance somewhat. One of the most common questions I get, is which cap & ball revolver should I carry for self-defense? And, for many years, my answer was "None of them." There are much better handguns available today, and, when it is time to preserve your hide, that is not the time to be relying on 160-year-old technology. ![]() There is a need to find out if and how changes in affective responses to exercise are associated with changes in cravings. One suggestion may be given that exercise acutely enhances affective valence and activation this in turn reduces the urge to consume stimulants to regulate mood. ![]() The mechanisms of these effects are still unclear. Several studies have shown a potential of single exercise bouts to improve affect and change behaviour. This study involved normal weight participants who were regular chocolate eaters, so the effects of exercise interventions on responses to a manipulated stress situation and to a sugary snack cue in people who are overweight are still unclear. A study by Taylor & Oliver has shown that a 15 minute bout of moderate intensity exercise, compared to rest, reduced chocolate cravings in a manipulated stress situation, and after presentation of snack foods. This fact may be an important role of exercise in attenuating mood-regulating food consumption. In addition to that it has been shown that acute exercise attenuates physiological as well as psychological responses to stressors. It has been shown that exercise reduces chocolate cravings and ad libitum snacking among regular snackers who were abstinent from chocolate. Ī large body of literature has focused on the acute effects of exercise on hunger, appetite and energy intake, but only six studies have focused on the effects of a single session of exercise, versus passive control condition, on high energy snack food consumption, cravings and attentional bias towards food cues, among regular snackers. Consumption of sugary snacks has also been shown to increase positive affective activation and decrease negative affect. Experimental studies have shown that the intake of high caloric sugary snacks leads to an immediate reduction of emotional tension and to a decrease in tiredness in the short term, but increases both of them in the long term. Restrained eaters are particularly prone to consume energy dense food such as sugary snacks in these situations. These include abstinence and associated elevation in cravings, stress and negative mood, and exposure to cues which are associated with the past use. Specific situations seem to stimulate consumption of high caloric sugary snacks. Weingarten & Elston pointed out that on average 97% of women and 68% of men experience food cravings. Food cravings have been blamed for overeating in obese individuals and for early drop out from weight loss treatments. ![]() Replacing sedentary behavior with physical activity, which increases affective valence and activation and reduces psychological and physiological responses to stress, may help to break the habitual consumption of high energy snacks.įailure to self-regulate high energy snacking has been likened to an addiction. Obesity has been associated with greater daily fatigue and in turn less physical activity. "You don't have to be sweaty and out of breath to get the benefits.The global epidemic of obesity has led to increased interest in the contribution of snacking behaviors and factors influencing self-regulatory processes. "If you are walking and can feel yourself getting a little warm and your breathing is a little heavier, that's enough," he said. But he said that getting the recommended amount of physical activity shouldn't be overly arduous and doesn't necessarily mean going to the gym for an intense work-out. Andersen said that some cultures make it easier than others to squeeze in an hour of exercise every day, noting that in Denmark and much of Scandinavia, about half of all people either cycle or walk to work. "A lot of people don't just watch TV, they eat fatty snacks at the same time," said Andersen, of Sogn and Fjordane University College in Norway. Andersen said that watching lots of television was probably even worse than sitting at the office all day because it likely includes other unhealthy habits. Lars Bo Andersen, who co-authored an accompanying commentary, called the new research "very convincing," explaining that too much sitting increases the risk of problems including diabetes and heart disease because it can make insulin levels spike and might slow the body's metabolism. The paper was published online Wednesday in the journal Lancet. But even that exercise regime was not enough to counter the hazards of also watching more than five hours of television a day. ![]() Researchers found that people with the highest levels of moderate physical activity - 60 to 75 minutes daily- erased the higher risk of death linked to being seated for more than eight hours a day. 11/27/2023 0 Comments Unison league hackSource: While that sounds great, the truth is that they don't tell you one very important thing: All you have to do is download unison league hack and find out on your own that it works. The best part of this is that it is 100% safe and no viruses, errors, bugs or banned accounts encountered. Source: In this game, you can play with unlimited money, gems, gold and elixir. Source: įree unlimited gems | android & ioshey fellas! By using unison league mod apk you can get unlimited gems. Learn how to get free unlimited gems in unison league with our. 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We are here to teach you how! 11/27/2023 0 Comments Ona beach oregon![]() WDFW Announces Coastal Winter Steelhead Season-setting Meetings.Inslee Declares This Saturday ‘Hunting And Fishing Day’ In Washington.Washington will allow more razor clam digging.More razor clam digging slated for Washington beaches.Trout limits lifted at Faraday Lake before drawdown.Pacific Northwest Sportsmen's Show offers all outdoors inside Expo Center.First springer caught in lower Willamette River.Sportsmen's Show opens at Expo Center an annual celebration of Northwest Outdoor life.Snow won't slow show-goers who live for the outdoors.Coho salmon prediction: More than twice 2018.Oregon parks commission sets Condon meeting ahead of opening Cottonwood Canyon State Park.Create A Greater Yellowstone National Park.Media Distortions On Wildfire Ecology And Prescribed/Cultural Burning.The Social Carbon Cost of Public Land Livestock Grazing.The Proposed Ambler Mine and Road–Implications For The Kobuk River Ecosystem And People.Logging Creates “Unhealthy” Forests With Less Resilence.An error has occurred the feed is probably down.Featuring the best Oregon hiking trails & locations for Oregon hikers, campers, & photographers ~ ~ Top Oregon hiking, camping, & photography destinations of Oregon. I encourage you to explore Oregon and make your own outdoor adventure. I share my experiences and photography of Oregon on my guide. I venture throughout the state searching for the top destinations for Oregon hiking, backpacking, camping, and photography. Oregon Photo Guide™ features the landscape photography of Michael Skourtes, Bend Oregon photographer and avid outdoorsman. Special restrictions prohibit or limit the collection of intertidal marine life. Tide pool life is protected by the Oregon Department of Fish and Wildlife. Important to Note: All coastal rocks and islands are protected as National Wildlife Refuges and are closed to all public use to protect breeding wildlife. Camping is available nearby at the KOA Waldport campground. There is no fee to use this day-only park. Ona Beach State Park is located off Highway 101 either approximately 7 miles north of Waldport or 8 miles south of Newport, Oregon. The end result is a landscape that feels like it was created with an artistic eye. Long rows of black rocks that are partially exposed in the white sand have near-perfect perpendicularity that feels intentional rather than haphazard. ![]() ![]() With basalt boulders that are rounded and polished by the crashing surf, and also positioned at various locations by the moving tides, the place takes on a feeling that seems more purposely artistic than random. Ona Beach formations range in appearance from those that resemble intricate wood carvings to formations that replicate the smooth craters on a lunar surface. There are dark, shadowy igneous rocks that have been hidden by ocean depths, but also stark white formations that are exposed and weathered clean by the pounding waves and bleached by the unremitting sunlight. Several of the Ona Beach rock formations are covered in algae, which vary from dark amber to a bright canary yellow and many patches of fluorescent green from the various sea grasses. Visually, the scene covers a full spectrum of color from a wide dynamic tonal range of absolute black through pure white and includes the sweet spot of many grays in between. The beach is covered with geological curiosities that lend originality to a photograph. When the conditions are right and the rocky ocean floor is fully exposed, the view of this unusual landscape is immensely impressive. However, its unique character makes it prime for photography. Ona Beach is a worthy location for tide pool viewing, agate hunting, clamming, and beachcombing. The view is otherworldly and quite remarkable for originality in the long list of unusual rock formations along the Oregon coast. A peculiar landscape that is typically viewable under two conditions: the first being that it is low tide or minus tide, and secondly, after a winter season when pounding waves and strong tides have washed away sand and expose long basalt ridges, tunnels, and holes on the beach floor. After a short walk south along the coastline is an area that is reminiscent of a Martian landscape. ![]() To the left is where the real treasure awaits. The area opens to a spacious and lively view of an expansive sandy beach, scattered driftwood, and to the right, a coastal wildlife outlet where Beaver Creek pours into the ocean before reaching its final destination. However, after a quarter mile hike through dense pine trees and over a footbridge above Beaver Creek, a new scene emerges. With the atmosphere rather dark and lackluster, the place feels like just another pit stop along this well-traveled highway. At Ona Beach State Park, there are parking, restrooms, a large grassy area, and shaded picnic tables right off Highway 101. Along the Oregon coast there is a little known stretch of sand called Ona Beach. 11/27/2023 0 Comments Glidden wonder pro![]() This product addition also expands dealers’ offerings at the entry price point, bolstering appeal to price-conscious shoppers entering the paint market.Īlong with a breadth of options at tiered price points, the Glidden lineup will be expanded to include a broader assortment of GLIDDEN® GRAB-N-GO™ ready-mixed paints. Launching on May 1, the full Glidden assortment will now include GLIDDEN® FUNDAMENTALS™ exterior paint – a new offering bringing exterior hide, coverage, and washability to DIYers. “This offering is the perfect complement to the pro product lineup they are currently retailing and brings a broader selection of our leading national DIY brand to their shelves.” “This expanded program will provide our independent dealer network with a paint assortment that further enables them to drive growth in the DIY customer segment,” said Todd Gatesy, PPG general manager, U.S. The reimagined program strengthens the lineup of Glidden DIY paint offerings to this key retail channel, highlighting PPG’s commitment to the dealer network. Just email me at and provide your Order Number and problem and we will get right on it and determine the best resolution for you.PITTSBURGH-( BUSINESS WIRE)-PPG (NYSE: PPG) today announced an expansion of its paint assortment of GLIDDEN® paint by PPG products for independent dealer partners. ![]() In the cases where there is a manufacturing defect, the carrier damaged the product, or in the rare cases we ship from one of our supplier warehouses (where we do not see the process), we will immediately rectify the problem with you. ![]() You can trust that we will NEVER ship out a damaged product to you. However, we actively monitor all shipments and if we notice a delay of some sort, we will contact you and let you know that we are aware of it and will try to get additional information from the carrier to pass on to you. ![]() Once a product is in the hands of a carrier, we don’t have much control if there are unusual delays. We balance the shipping costs and shipping method to ensure our customers are receiving the lowest and most competitive prices. ShippingĪll orders are shipped "economy" with either USPS or UPS Ground, depending on the size of the order and location. We'll notify you via e-mail of your refund once we've received and processed the returned item. If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This adjusted refund will be processed upon receipt and inspection of the returned item. We will send you a return shipping label and the cost of that return will be deducted from the refund. Should you need to return something, please email me at and provide your order number and the product you want to return. Products must be returned within 15 days from the date of delivery and in a condition where the item can be resold. This is not something we enjoy doing but is needed to ensure that we can continue to offer the best pricing to our customers. We know that sometimes customers may order the incorrect product and for those incorrect orders, we will gladly accept a return product but the cost to ship those items back are the responsibility of the customer. 11/27/2023 0 Comments Buzzfeed friends thanksgiving episodes![]() Summary: All the friends recount their worst Thanksgivings. I could watch this episode forever, and I don't think I'd ever get tired of it. Chandler's line "I win, you suck, I rule all, mini-wave and celebration to me!" is particularly unforgettable, as is his dance when he tackles Joey. Save for the Dutch girl's RUSSIAN accent, everything in this episode's flawless. Phoebe flashes Chandler, Ross pulls down Monica's underwear, Phoebe starts circling Ross while screaming aimlessly, Rachel wraps her arms around Joey's neck, and Monica and Phoebe start pulling her legs so Joey can't score…Yeah, that's what actually happens. Everything the six friends do to win is top notch comedy gold. Opinion: This episode is amazing for making a match of football, friggin' football, so funny. ![]() Plus, Joey and Chandler compete for the attention of Margha, a Dutch girl with a Russian accent. Summary: The friends compete in a match of football, which turns into a heavy-blown competition between the boys and girls, all for the Geller Cup - an ugly troll nailed to a 2×4. But is it one of the best Thanksgiving episodes? Not so much. Is it a great episode? Yes, almost every Friends episode is. The funniest part of the episode, however, was Monica's overprotectiveness of the plates, and of course, the petty fight Rachel and Amy got into. Plus, Joey's obvious character flanderization played a huge part in his subplot, and it's actually annoying how childish and idiotic this one character trait became over the course of the series. First, the entire fight about who gets Emma if Ross and Rachel die felt unnecessary, and except for a few laughs, wasn't even as funny as you'd expect. I thought this episode was pretty average for a Thanksgiving special and there are several reasons why. ![]() Opinion: I should start by saying the ninth season is just not my favorite. Monica is super anxious about her beloved fragile wedding china, and Joey reaches to Phoebe for help about lying - he can't lie without somehow involving raccoons. Summary: Rachel invites her obnoxious sister, Amy, over for Thanksgiving dinner and she manages to make everyone regret her arrival. The only amusing side of this episode is Ross trying to list all the 50 states before he can eat turkey, and obviously, Joey's "moo" point. So the fact they actually got together here is not pleasing. Plus, Tag and Rachel's relationship is right up there with Joey and Rachel and Joey and Charlie as the worst relationships on the show. But suddenly, Chandler changes his mind about dogs and the whole episode is a waste. We don't actually see the friends eating or preparing food, all we see is a misguided plot line where Chandler hates dogs, (wtf?) so Monica and Phoebe have to hide Clunkers from him. It's not that it's a bad episode, it's just that the Thanksgiving feel is lost on it. Opinion: This is the worst Thanksgiving episode, I'd say, by a pretty big margin. Rachel invites Tag, her assistant, to Thanksgiving dinner and soon, the two begin a thankfully short-lived relationship. Also, Ross is revealed to hate ice cream, while also being involved in a hilarious subplot where he tries, but fails, to list all 50 states. Summary: In this episode, Chandler reveals he doesn't like dogs, much to Phoebe's dismay, who is babysitting her friend's dog. I want to get as much as I can out of my 300BLK handgun, I assume you do too, but I've always thought of this bullet weight/load to be a. Hopefully I'll remember this post and put it here. If I get to it first I'll post somewhere. Don't do this with work hardened brass.įWIW, I expect to need to do this with my 10.3" barrel also eventually (hopefully soon, my too busy definition of soon), so any data you get I'd appreciate having it posted here. When the brass starts to flow at the case head you're near or above max' pressure. If you see any change in dimension on those 2 points you measured you don't want to go any further and it's strongly suggested to back it down. Fire it and allow it to come down to near the temp you measured it at. You'll actually be measuring the case in front of the rim. ![]() Take a piece of brass and mark 2 points 180°across the case head (mark on the headstamp). RB288, You can determine maximum pressure for yourself if you have a mic' that can read to the. I understand the barrel length differences, and extrapolating the velocities in would fall in at about 25 to 30 fps per inch which is about right.Īccuracy was good for the sbr at 25 yards a solid 1 inch group.Īnyway, just wondering about pushing to boundaries for the sbr a bit.īTW, there were no signs of any excessive pressure on any of the brass.Īlso, they were shot through a SpecWar 7.62 suppressor.Īny thoughts would be greatly appreciated. Now all these loads are at the max end of the "recommended" levels.Ĭan I push those upper limits to try to get the sbr to about 1050, or am I tempting fate too much? ![]() ![]() The main issue is that the same loads out of my 8.25" sbr average around 850 for the CFEBLK and about 920 for the H110. These are all, substantially above what the manuals list. Out of my 16" ar, I was getting from 1125 to 1175 as my averages for the CFEBLK loads and around 110 to 1150 on the H110 loads. I was loading some 220 gr subsonic loads for my 330blk. Truly, for most great sleepers, just a few consistent days and nights is all it takes to get back on track! If you have The 5–24 Month Collection, be sure to go check out your Bumps Along the Way video called “Getting Back on Track.” Know that your great little sleeper will be back soon! # anchor ![]() (Light is especially important if you’re adjusting back to your home time zone.) 5. If this simply isn’t possible, open up those blinds and turn on the lights. If possible, go outside, even for a few minutes. Natural light helps reset that internal clock and promotes good night sleep. What you do during awake time really does impact nights and naps. Give your baby a chance to move that little body. ![]() Think rolling, crawling, scooting, and walking. Be sure to get active awake time! # anchorĪim for plenty of active floor play. ![]() If your baby is awake prior to 6:00 am, make the needed adjustments for those early morning wakings. Watch those wake windows carefully and prioritize consistent naps. Start your day at 6:00-7:30 am to help your baby’s body adjust. No matter what nights and naps looked like over the holidays, jump right back to your NORMAL approach! Ģ. We don’t bring new habits home with us! Instead, go right back to your consistent habits and routines. What happens over the holidays stays with the holidays. Here are tips to help you get back on track with baby sleep after the holidays: # anchor 1. You may have even seen your normally great nights and naps begin to fall apart a bit. It’s possible bedtime was later or night sleep started in the car. Perhaps grandma snuggled and rocked your baby to sleep. Baby sleep isn’t the first priority, and that’s okay! Maybe naps were on-the-go or off schedule. Let’s talk about getting back on track with baby sleep after the holidays.ĭon’t panic! Getting a little (or even a lot) off track happens when you travel or when family visits over the holidays. There’s just one problem: You have a little one whose sleep routine is all out of sorts. And now you’re home and ready to jump into your normal routine. It's whatever, though, just sharing my thoughts.The holidays are nearing an end. And I'm the only person I know that is physically capable of pulling this off for these past years. I probably have the least healthiest sleep schedule of all time and I don't even feel anything physically bad from it. But for example, today all I need is a short, hour-long power nap in the next 4 hours and I'm ready to go to work from 4pm 'til 11pm. I know it's not normal, 'cause even the most extreme night owls end up crashing at 6 or 7. But this habit that I've been rolling with for a really, really long time (since 2020) freaks people out when I talk about it. I'm not looking for a solution, I know all I have to do is stop drinking coffee so late and turn my TV off. Then, the other half of the week I can miraculously fall asleep at 1am and wake up normally. It might be all the coffee I drink at 2am, but this happens literally all the time. It's now 10am the next day, I haven't went back to sleep since I woke up from that nap. Then I took a two-hour nap around 1pm, that's pretty normal too. Yesterday morning I woke up at like 7, pretty normal. |
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